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Monday, July 1, 2019

Healthy Eating is Elegant




Good Monday Morning Everyone! I just wanted to post a quick little entry today about a recent holistic nutritionist that I found by the name of Meghan Livingstone.  

I found her just surfing on YouTube one night looking for healthy recipes. Meghan had some issues with her digestive system a few years ago and her story piqued my interest.


Learning how to eat well, continuing with my food education, and health journey has been on my radar constantly. Just yesterday we went to the county fair and I shared a funnel cake with my husband. Oh boy, did I feel like crap after I ate some! It's amazing how foods can affect your health!






































My salmon dinner at home

I have really enjoyed Meghan's channel. I especially liked her "10 Foods I Always Buy" video. I have watched it a few times already and have started a routine list of excellent foods to buy.




Another favorite video of mine is her "Beginner's Guide to Healthy Eating". This is another great video if you need ideas on how to get started on your health journey. 








I hope that you all enjoy Meghan's channel. I look forward to her new videos every week. Now I am not interested in her minimalist living but I am still inspired by her ways to eat right and her education as a nutritionist.  




My dresser at home



Have a great Monday!




(photos via Mrs. Shockley, videos via Youtube)







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