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Friday, January 2, 2015

Mental Chicness

I love this "Chic Tip" from author Jennifer L. Scott 

It is a great thing to be on top of current events and know what is going on in the world, but be careful that you don't obsess and internalize all of the negative news of the day. Practice processing it without allowing yourself to be manipulated. Be informed, but be aware of how the media often use fear tactics to grip readers. While you are reading, try to filter out the spin and see the information for what it is. If a situation is upsetting you and causing you to live your life in fear, take a few deep breaths and bring yourself to the present moment. Right in this very moment, you are okay. If you can do something today to help the situation, do it. If not, try to send the situation love and move on with your day. ~At Home with Madame Chic

(photo via Pinterest)

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