I have just been a reading queen recently. I am still reading the third installment of Jennifer L. Scott's book Polish Your Poise with Madame Chic. I am in the chapter about posture.
We have all heard about the benefits of good posture but sitting up straight can be annoying sometimes. I must admit there are days where I just don't feel like it! But then I remember who I am and what life I am trying to live.
Jennifer talks about making a commitment and becoming aware of your posture. After sitting at the computer for awhile she suggest standing up and rolling your arms backwards to reverse the effect. Make an effort to sit up straight while you work. Bring this awareness to everything you do.
Jennifer also mentioned that she got to ask principle dancer Allyssa Bross about a ballerina's secret to great posture. Here is what was said:
Many times ballet dancers are known for their great posture, and automatically people assume it is because they stand with their shoulders back and spine straight, but posture is more than the way one stands. Posture is the way one carries oneself in any social setting. It starts from within, and then moves outward.
Controlling one's body and posture starts with the mind. Thoughts affect our actions, body and the way we take care of it. Here are five helpful tips to keep good posture:
1. Loving yourself
3. Exercise (when you have strong, nimble muscles, posture is easier to maintain.)
4. Chin up and neck long
5. Eye contact
I hope you enjoyed these tips from Jennifer and purchase her latest book Polish Your Poise with Madame Chic.
photos via Google